Running for Weight Loss Beginners
You want to lose weight?
You want to feel good about doing it?
Then, RUN!
Get the “OK” from your doctor and start a running program that “works for you……now!”
First of all, scout out a good route – in your neighborhood, if possible – and then drive that route in your car, to make sure it’s at least one mile.
Then, first thing tomorrow – don’t put it off – BEGIN it!
Do a walk, then run, GRADUAL program that very slowly ends up being “all running”, for the entire mile. It may take several weeks to build up to that goal; but hey, you’re in no hurry! You’ve made an important “life decision” and that’s all that matters!
Until you’ve achieved that “running for the entire mile” goal; don’t run every day. Try for at least a day of rest, between each time.
You’re going to be surprised at how soon you begin to notice that the pounds are slipping away…..and you’re also going to be blown away at the other benefits that come your way BESIDES just losing weight!
I quickly earned praise from my Doctor, by retreating from his diagnosis of being “pre-diabetic!” He also pointed out that my cholesterol readings had definitely taken a “good bounce” in the right direction!
DO IT, my friend. Make that right decision that’ll make your life better!
Begin that program of running for weight loss, beginners!
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