Playing Tennis & Staying Hydrated
Chances are you have seen the Gatorade or Powerade commercials that feature an athlete that is tired and worn out until he drinks their product and is suddenly rejuvenated. While these commercials may be a bit over the edge they do stress the importance of staying hydrated while do any sort of continuous physical activity, especially tennis. If you are playing tennis and forget to hydrate you will become tired much faster and you will see your reaction time drop and you will become less focused. If you have ever watched a professional tennis match you have surely noticed that they walk to the bench to take a drink of water or whatever they have in their bottle whenever possible.
In order to stay hydrated while you play you want to give yourself some sort of incentive to do so, such as taking a look at junk cars for sale if you remember to drink your fluids.
Filed under: Sports & Recreation
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